Balancing your hormones is key to overall well-being. Pretty Please is here with delicious recipes crafted to promote hormonal balance. Let's explore these healthy habits that align with your journey of self-discovery and connection.
Boosting Avocado Toast: Avocado, a powerhouse of omega-3s, takes centre stage. Not only does it taste amazing it is great for nourishing your body with essential fatty acids for hormonal health.
Ingredients:
- Whole-grain bread slices
- Ripe avocado
- Flaxseeds
- Lemon
- Toast the whole-grain bread slices to your desired level of crispiness.
- While the bread is toasting, mash the ripe avocado in a bowl.
- Spread the mashed avocado evenly over the toasted bread slices.
- Sprinkle flaxseeds generously over the avocado.
- Squeeze a dash of lemon juice on top for added freshness.
- Optional: Drizzle with extra virgin olive oil for an additional boost of healthy fats.
Ingredients:
- Mixed berries (strawberries, blueberries, raspberries)
- Greek yogurt
- Banana
- Chia seeds
- In a blender, combine a handful of mixed berries, a generous scoop of Greek yogurt, a ripe banana, and a tablespoon of chia seeds.
- Blend until smooth and creamy.
- Optional: Add a handful of spinach for an extra nutrient kick.
- Pour into a glass and savour this hormone-regulating berry smoothie!
Ingredients:
5. Relaxing Chamomile Tea Elixir: Chamomile tea is renowned for its calming properties. This multi-tasking drink aids relaxation and hormonal balance.
- Whole-grain tortilla wraps
- Hummus
- Grilled or cooked chicken breast, sliced
- Sliced cucumber
- Sliced bell peppers
- Cherry tomatoes, halved
- Fresh spinach leaves
- Spread a generous layer of hummus onto a whole-grain tortilla.
- Layer sliced grilled or cooked chicken breast, cucumber, bell peppers, cherry tomatoes, and fresh spinach leaves on top of the hummus.
- Roll up the tortilla, ensuring all ingredients are securely enclosed.
- Slice in half for a snack or enjoy it whole as a quick and savoury chicken and hummus wrap!
4. Mediterranean Chickpea Salad: Our refreshing Chickpea Salad is a vibrant symphony of delicious Vitamin rich veggies and herbs. Savour the essence of the Mediterranean in every delightful bite.
Ingredients:
- Canned chickpeas (rinsed and drained)
- Cherry tomatoes, halved
- Cucumber, diced
- Olives, sliced
- Feta cheese, crumbled
- Olive oil
- Lemon juice
- Fresh oregano (optional, for garnish)
- Salt and pepper to taste
- In a bowl, combine the canned chickpeas, cherry tomatoes, diced cucumber, sliced olives, and crumbled feta cheese.
- Drizzle olive oil and lemon juice over the mixture.
- Gently toss the ingredients until well combined.
- Season with salt and pepper to taste.
- Optional: Garnish with fresh oregano for an extra burst of flavour.
Ingredients:
- Chamomile tea bags
- Almond milk
- Honey
- Brew a cup of chamomile tea according to package instructions.
- Add a splash of almond milk to the tea.
- Sweeten with honey to taste.
- Stir well and enjoy this relaxing chamomile tea elixir, especially before bedtime for a restful night's sleep!
Balance your bites,
Pretty Please xo
