3 Recipes High in Vitamin E for a Radiant You

3 Recipes High in Vitamin E for a Radiant You

1. Avocado & Spinach Smoothie: Start your day with a nutrient-packed, creamy delight. Avocados, a powerhouse of Vitamin E, promote skin health and boost your immune system. Here's how to make it:

Ingredients:

  • 1 ripe avocado
  • Handful of fresh spinach
  • 1 cup almond milk
  • 1cup of your berries of choice
  • Drizzle of honey (optional)

Instructions:

  1. Scoop out the avocado and add it to a blender.
  2. Add the fresh spinach, berries and almond milk.
  3. Blend until smooth and creamy.
  4. Optionally, drizzle honey on top for sweetness.
  5. Sip and feel the glow radiate from within.

2. Quinoa & Salmon Bowl: Lunchtime just got a whole lot more exciting with this vibrant and nutritious bowl. Quinoa is super rich in Vitamin E, not only does it contribute to a glowing complexion but also offers a myriad of antioxidants for overall health. Here's how to make it:

Ingredients:

  • 1 cup cooked quinoa
  • Grilled or baked salmon fillet
  • Handful of cherry tomatoes, halved
  • 1/4 cup sunflower seeds
  • Lemon-tahini dressing

Instructions:

  1. Cook quinoa according to package instructions.
  2. Grill or bake the salmon until cooked to your liking.
  3. In a bowl, combine quinoa, flaked salmon, cherry tomatoes, and sunflower seeds.
  4. Drizzle with lemon-tahini dressing.
  5. Toss gently to combine and enjoy this Vitamin E-packed, skin-loving meal.

3. Sweet Potato & Chickpea Buddha Bowl: Dinner becomes a feast with this colorful and flavorful Buddha Bowl. Sweet potatoes, loaded with Vitamin E, join forces with chickpeas for a protein-packed, skin-loving dinner. Here's how to make it:

Ingredients:

  • Roasted sweet potatoes
  • Roasted chickpeas
  • Mixed veggies of your choice (e.g., bell peppers, zucchini)
  • Turmeric tahini dressing

Instructions:

  1. Roast sweet potatoes and chickpeas until golden and crispy.
  2. Prepare your favorite veggies – you can roast or sauté them.
  3. In a bowl, arrange roasted sweet potatoes, chickpeas, and veggies.
  4. Drizzle with turmeric tahini dressing.
  5. Toss gently and enjoy this Vitamin E-rich, protein-packed dinner.

As you savor these Vitamin E-rich delights, remember that self-care is not just about external routines; it's about nourishing your body from the inside out. So, Pretty Please, indulge in these recipes with the knowledge that you are treating your body to the love and radiance it deserves.

Bon appétit and radiant self-love,

Pretty Please xo

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1 comment

All these recipes sound amazing. Im definitely gonna have to try the Buddha bowl

Isabel

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