Steal My weekly Self-Care Routine

Steal My weekly Self-Care Routine

Self-care isn't just a luxury – it's a necessity for nurturing your mind, body, and spirit. Today, I'm pulling back the curtain and sharing my personal self-care routine, complete with a weekly schedule designed to help you prioritize your well-being.

Monday: Mindful Moments I like to kick off my week with some mindfulness magic. I'll cosy up with a cup of tea or coffee, and indulge in some quiet time for reflection. Setting positive intentions for the day ahead and embracing the beauty of the present moment helps me set the tone for a fabulous week ahead. In my room, I have a huge whiteboard which I update every week with some new positive affirmations. Every time I glance over at it, I am reminded that I am capable, worthy, and loved. It's like having a personal cheerleader cheering me on throughout the week.

Tuesday: Treat Yourself Who doesn't love a little indulgence? Tuesdays are all about treating myself (but only if I managed to get the majority of the tasks from the previous week done). Whether it's a luxurious spa session, a DIY movie night, or indulging in my favourite dessert, I make sure to carve out some time to reward and pamper myself. Because I deserve it!

Wednesday: Wellness Wednesday Mid-week calls for some movement! I like to get my body moving and with a fun and energizing workout session. Usually a long walk outside. I listen to my favourite songs and try to focus on the world around me and get out of my own head for a while. Prioritizing my physical health helps me feel strong and vibrant.

Thursday: Connection Day Today is all about fostering meaningful connections. I make sure to catch up with friends over coffee, have heart-to-heart conversations with my loved ones, or connect with my community. Don't get me wrong I don't just abandon my loved ones all week until Thursday. However, cultivating those soulful bonds that lift me up and make life sweeter is just what Thursdays are all about for me.

Friday: Fun and Laughter I like to let loose and embrace the joy of play and laughter. Whether it's a bowling with friends, a game of mini-golf, or a night full of dancing, I make sure to unleash my inner child and have a blast. Because life's too short not to have fun!

Saturday: Soulful Reflection Saturdays are made for reflection. I take some time to pause and reflect on the week I just had. I almost analyse things that went right or wrong and mentally note what I can do to make the next week even better. Journaling about my experiences, expressing gratitude for the blessings in my life, and envisioning my dreams with clarity and purpose helps me feel centred and empowered.

Sunday: The 3 R's Sundays are all about rest, reset and rejuvenation. I indulge in activities that promote relaxation and self-care, whether it's reading a book, lighting a candle, or simply lounging in bed. Taking the time to recharge my batteries ensures that I start the week feeling refreshed and ready to take on whatever comes my way. It's also the day that I make sure that I have everything I need for the week ahead. Fridge is stocked, room is cleaned and laundry is done. To finish off the day I either have an everything shower or cook something a little more extravagant than usual. Regardless of which option I choose, I end the day feeling refreshed, recharged and ready to face anything life throws at me.

So there you have it, lovelies – my personal guide to radiant living! Remember, self-care isn't selfish; it's a sacred act of self-love that nourishes our minds, bodies, and spirits. So go ahead, steal my self-care routine, and watch yourself bloom into the vibrant, radiant soul you were always meant to be.

With love and self-care,

Pretty Please xo

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